Marilyn The Chef endured PTSD for many years of her life. Herbs and spices offered her the balance she needed. This is her go to smoothie booster for a pick me up. It's loaded with mood brightening nutrient dense ingredients.
 
Use as a tea or drop a tsp in a smoothie. Marilyn The Chef gut health smoothie recipes offer a great head start.
 
Ingredients: St. johns wort, organge peel, licorice root, ashwagandha, strawberry leaf and holy basil.